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by TrafficDiva from St. Louis

Last Post 15 days, 17 hours Ago


What is Pilates? TNT update
Dec 4, 2007 | 10:31 AM
Category: News
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Tammy is in her fourth week of her 12 week program. She is losing weight, gaining a positive mental attitude, learning to eat more throughout the day, all the while getting healthier!

She is loving her workout program with her personal trainer and learning that Pilates is not some workout that requires you be in a Cirque Du Soleil show :-).

Here is a video of Tammy in her pilates class with Mary Zorich at the Pilates and Yoga Center of St. Louis. Their web address is www.pilatescenterstl.com. Their phone number is 314-781-5050. You can do the same 12 week program Tammy is doing. To find out more join Tammy at the center on McCausland on December 15th at noon. You can ask her questions about her success and also see how this can allow you to Take Back Your Life!

Tammy Pilates

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Member Comments Total Comments: 4
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mr_wildflower read my blog view my photos
Dec 4, 2007 | 7:17 PM

Im ready to start a new program.... I am seriously considering Yoga
RDsmall
Dec 4, 2007 | 8:16 PM

TAMMY is AWESOME!!!!!! I am Emily Small, her Registered Dietitian of the team. Due to a few pitfalls Tammy had fallen off the boat the last 2 weeks and as a result a weight gain has occured. This is not to be discuring, but to realize that this is what happens in life that bumps come along and we have to jump over them and land on the other side with 2 feet. The goals we established to get her back on track were to record meal/snack/beverage intake as you eat versus at the end of the day (paying attention to serving sizes), eat 1 fruit or vegetable with every meal or snack, balancing each meal/snack with protein, carbohydrate, and fat, and packing lunches at night. Tammy is TAKING BACK HER LIFE!!!!!!
miamiman read my blog
Dec 5, 2007 | 11:24 AM

yes serving sizes i have to watch also
TNT-Tammy read my blog
Dec 6, 2007 | 10:49 AM

Thanks Emily you ROCKKKKKKKKKK,

I was a little upset because I gained but I'm right back on it...seeing you on Tuesday, working out on Wednesday and talking with Doug (my life coach)helped so...I'M AM BACK IN THE ZONE!!!

Thanks a bunch Emily
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TrafficDiva

Aside from my work at Fox 2, I am also the host of The Health & Fitness show on KMOX Sundays from 1-3pm. I have been the Head Fitness Trainer at Riverchase of Fenton for almost 9 years. I also write a health article for Streetscape Magazine in St. Charles. As for my personal hobbies, some of my greatest passions in life all relate to music. I have been singing and dancing since I was 3. I have also been an athlete since I was a kid, excelling in the sports of soccer, softball and basketball. I am extremely close to my family and miss my father daily. We lost him September 12th 1995. He and my mom would dance and you would think it was poetry in motion. My mother is one of my dearest friends, I have two brothers and a sister, all of whom are older. I am blessed to have many friends and acquaintances. I also love animals and have a beautiful dog named Kyra, who just turned 8 in September. I also adopted Kailei from the Humane Society of Monroe County in May of 2007, she is an amazing puppy. She is being trained by Casey and Shelly Ray with Team Dog St. Louis. I swear they are just like Cesar Milan, The Dog Whisperer. They even have their own little pack :-). Give me my family, friends, a great man that I fall in love with, pets, music, sports, a nice restaurant, a good martini and a sharp sports car and I could live forever! :-) LOL. Thanks for reading.

Member Since: 9/13/2006


 

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